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Take time to celebrate everyday successes

I use the word success, because for me – that’s exactly what it is…

Yesterday, I went to an in-person doctor for an actual physical exam. Success #1.
My lab results came back and they were the best they’ve been in 20 years. Success #2.

I attribute both of these to my starting Weight Watchers Freestyle late last summer.

My last physical was in October 2016.  That experience, along with the subsequent comedy of errors resulting from that visit, left me not wanting to ever set foot in a doctor’s office again. So, I didn’t. I used the online doctor service through my health insurance provider and the local clinic at the corner pharmacy to meet basic health care needs. Kind of silly, yes I know, but that’s how I needed to work through it.

When I first started WW, I set a goal that once I reached a certain target weight, I would  schedule a physical with a new primary care doctor. I met my target weight over spring break. I’d already researched doctors and had a couple of candidates in mind. I scheduled an appointment with the one who had the earliest availability (still 2 weeks out).  I LOVE my new primary care physician! I still don’t like going to the doctor, but I no longer dread it.

According to Dr. P, I still have 20 more pounds to lose (more than I thought), but he was very encouraging of the steps I’d taken so far to take control of my health. The lab results clearly showed what cutting back on sugar, red meat and fast food can do for one.  I had a biometric screening done August 2018 for my employer’s wellness plan. My April 2019 numbers were much improved. Total cholesterol had dropped 55 points and my blood glucose level was within normal limits – not pre-diabetic like it was last August.

I am ready to tackle the last 20 pounds and schedule the remaining health screening visits for the summer months (ob/gyn, dermatologist and gastroenterologist), so I am up-to-date on taking care of ME.

As the saying goes, “Your health is your wealth.”  If one physician isn’t a good fit for you, then go find another one who is.  I actually liked my previous physician, but not her practice manager (who has a god complex and states it’s his decision whether or not you remain a patient of the practice).  In hindsight, I feel really stupid sometimes giving that fool the power to keep me from taking the best care of me for nearly 18 months. The good news is I wised up and that won’t happen ever again.

Oh and success #3 – I found the white 1964 Singer Featherweight I’d been seeking! It’s set to arrive on Saturday!  Sew excited!