Recent reads
This book caught my eye on a recent visit to the Smyrna library. It’s not quite what I thought it was going to be about, but it’s still a worthwhile read.
I was reading it while my color processed at my last hair appointment. Trey, my hairdresser, got excited when he saw what I was reading. Turns out, it’s one of his favorite books.
There’s a lot of science and research that goes into keeping you engaged in video games, playing the slots and mindlessly scrolling on social media. Humans are constantly scanning and comparing to see if they are missing out (FOMO anyone?). The author refers to it as a scarcity loop – a behavioral pattern that encourages people to repeat behaviors that can be fun in the short term but harmful in the long term. The author suggests that we change our thinking to an abundance loop instead.
My takeaways from the book in no particular order:
- Quit worrying about what other people think.
- Forget about status.
- Take 60 seconds to make a decision to buy or not buy.
- Buy “gear” that will help you in an area of your life that brings you joy – not stuff to sit on a shelf or be tucked away in the back of a closet.
- Eat simply – ultra-processed foods are harming you.
- Practice mindfulness.
- Focus on gratitude.
- Make a game to use what you have on hand instead of automatically buying something new.
Some of these takeaways were most helpful in deciding which SUV to buy. The 60 second decision rule helped narrow it down to the final two contenders. Both were within budget, but I went with the slightly more expensive one that made me smile the most when I drove it. It’s red because I love the color. I care not one iota that my red SUV sticks out in the sea of predominantly white, grey and black vehicles in my local community.